Crow River Sport and Fitness

April 2024

Sun Mon Tue Wed Thu Fri Sat
31
1
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
2
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
3
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM Barbells
5:30 PM CrossFit
4
5:30 AM Crossfit
5:30 AM Endurance
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
5
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:15 PM CrossFit
4:30 PM Kettlebells
6
8:15 AM Barbells
8:15 AM emPOWER
8:30 AM Kettlebells
9:30 AM CrossFit
7
8
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
9
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
10
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM Barbells
5:30 PM CrossFit
11
5:30 AM Crossfit
5:30 AM Endurance
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
12
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:15 PM CrossFit
4:30 PM Kettlebells
13
8:15 AM Barbells
8:15 AM emPOWER
8:30 AM Kettlebells
9:30 AM CrossFit
14
15
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
16
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
17
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM Barbells
5:30 PM CrossFit
18
5:30 AM Crossfit
5:30 AM Endurance
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
19
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:15 PM CrossFit
4:30 PM Kettlebells
20
8:15 AM Barbells
8:15 AM emPOWER
8:30 AM Kettlebells
9:30 AM CrossFit
21
22
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
23
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
24
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM Barbells
5:30 PM CrossFit
25
5:30 AM Crossfit
5:30 AM Endurance
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
26
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:15 PM CrossFit
4:30 PM Kettlebells
27
8:15 AM Barbells
8:15 AM emPOWER
8:30 AM Kettlebells
9:30 AM CrossFit
28
29
5:30 AM Crossfit
6AM Football Team
6AM Kettlebells
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
30
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3:20 PM Sports Performance
4:30 PM Kettlebells
5:30 PM CrossFit
5:30 PM emPOWER
1
2
3
4