Crow River Sport and Fitness

April 2025

Sun Mon Tue Wed Thu Fri Sat
30
31
1
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
2
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM Barbells
5:30 PM CrossFit
3
5:30 AM Crossfit
5:30 AM Endurance
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
4
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:15 PM CrossFit
4:30 PM Kettlebells
5
8AM High School Sports Performance
8:15 AM Barbells
8:15 AM emPOWER
8:30 AM Kettlebells
9:30 AM CrossFit
6
7
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
8
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
9
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM Barbells
5:30 PM CrossFit
10
5:30 AM Crossfit
5:30 AM Endurance
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
11
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:15 PM CrossFit
4:30 PM Kettlebells
12
8AM High School Sports Performance
8:15 AM Barbells
8:15 AM emPOWER
8:30 AM Kettlebells
9:30 AM CrossFit
13
14
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
15
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
16
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM Barbells
5:30 PM CrossFit
17
5:30 AM Crossfit
5:30 AM Endurance
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
18
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:15 PM CrossFit
4:30 PM Kettlebells
19
8AM High School Sports Performance
8:15 AM Barbells
8:15 AM emPOWER
8:30 AM Kettlebells
9:30 AM CrossFit
20
21
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
22
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
23
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM Barbells
5:30 PM CrossFit
24
5:30 AM Crossfit
5:30 AM Endurance
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
25
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:15 PM CrossFit
4:30 PM Kettlebells
26
8AM High School Sports Performance
8:15 AM Barbells
8:15 AM emPOWER
8:30 AM Kettlebells
9:30 AM CrossFit
27
28
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
29
5:30 AM Crossfit
5:35 AM Interval Conditioning
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM CrossFit
5:30 PM emPOWER
30
5:30 AM Crossfit
6AM Kettlebells
8:30 AM Kettlebells
3PM High School Sports Performance
3:20 PM Rising Stars and Varsity Prep Sports Performance
4:30 PM Kettlebells
5:15 PM Rising Stars and Varsity Prep Sports Performance
5:30 PM Barbells
5:30 PM CrossFit
1
2
3